Self- Compassion Meditation

Written By Nicole Stewart

Please enjoy this ten minute meditation to help explore and foster self-compassion:


Nicole Stewart

Nicole is a psychotherapist and somatic healer committed to helping people find more meaning and connection in their lives. She believes the body holds inherent wisdom that can facilitate healing and is passionate about helping others access this inner resource. She’s based in St. Louis, and when not working with clients, she can usually be found outside walking in nature or spending time with her family.

https://nicole.stewart@bodyofwisdomstl.com
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Fostering Self-Compassion
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