offerings for
Enhancing the Mind-Body Connection
“It was when I stopped searching for home within others and lifted the foundations of home within myself that I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
- Rupi Kaur
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Psychotherapy
Talk therapy to improve the mind-body connection and to help you attend to, witness in the moment, and discover the subtle shifts of your nervous system. Our body is a healing resource we work together to explore.
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Reiki and Bodywork
Reiki sessions facilitate the natural healing abilities of the body and promote feelings of rest, balance, and harmony. Compassionate touch can help rewire our nervous systems and create room for growth and healing.
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Yoga
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing, and meditation to enhance wellbeing, strengthen connection to ourselves and others, and rewire the nervous system.
“The pains you feel are messengers,
Listen to them."
-Rumi
Frequently Asked Questions
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Not at all! Once we meet to explore your goals and choices for your therapeutic experience, we can create a plan that includes one or a combination of services to meet your needs. Anything can be changed or added as we work together over time.
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No matter which offering (or combination thereof) you choose, the price is $140 per hour, with most sessions being an hour long. Some people opt for 90 minute sessions at $200 because they find this to be a more useful amount of time for what they are working on.
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After working with insurance companies for over a decade, I am moving away from taking insurance because I have found the services that they cover to be quite limiting. I don’t like having to give diagnoses and operate from a problem orientation. I have found that practicing outside the constraints of insurance allows for a more individualized treatment approach. That being said, my shift away from insurance is gradual, so there are still some insurances I do take. Ask about this in the consultation call if you have questions!