YOGA
Trauma-informed yoga for reuniting the body, mind, and spirit
What is Yoga?
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
What are the benefits of Yoga?
The body: The postures we practice create and increase strength, flexibility and endurance. The body's nerves are stretched and purified, benefitting our entire nervous system.
The mind: On the one hand, Yoga allows us to start becoming aware of the quality of our thoughts and on the other hand, Yoga challenges us to question those thoughts and make conscious choices of how we want to show up in life.
The soul: Through the practices of Yoga, we are able to experience our innermost self. They help us get to know and understand our Self which in turn helps us love and accept our self.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
-B.K.S. Iyengar
Yoga Practice Options
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Whether you are wanting to improve your yoga postures, deepen your connection with your body, or incorporate yoga into other therapeutic work, a private yoga session may be helpful to take you to the next level in your practice.
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While breathwork and meditation are core elements of yoga in general, a session dedicated to deepening these practices may be helpful for you in healing trauma, anxiety, depression, or disconnection from self and others.
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Are you wanting to have a private group class for you and your friends or family? This can be a fun way to treat someone during a celebration! I will come to you, in your space, and perform a special class for you and your group!
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At times, I will be teaching various classes in the community, and I will list those opportunities here in case you would like to join me for a public class in the community.
Yoga Practices Investment
Because each private and group Yoga experience is highly individualized, these prices vary. If you are interested in this option, please schedule a free 15 minute consultation and let me know what you are looking for. Together, we can find an option and price that could work for you.